20 Superman plank | Effective core exercise 💥 Stability is very much overlooked when exercising but its vital for every movement we do. The Plank AND Superman exercises... | By Matthew Gregory (Osteopath) | Facebook
![Superman Exercise Training Strength Workout Vector Illustration Stock Vector - Illustration of fitness, sport: 214985823 Superman Exercise Training Strength Workout Vector Illustration Stock Vector - Illustration of fitness, sport: 214985823](https://thumbs.dreamstime.com/z/superman-exercise-training-strength-workout-vector-illustration-superman-exercise-illustration-white-background-vector-214985823.jpg)
Superman Exercise Training Strength Workout Vector Illustration Stock Vector - Illustration of fitness, sport: 214985823
![Woman Doing Alternating Plank Exercise Flat Vector Stock Illustration - Download Image Now - Plank Position, Superman - Superhero, Men - iStock Woman Doing Alternating Plank Exercise Flat Vector Stock Illustration - Download Image Now - Plank Position, Superman - Superhero, Men - iStock](https://media.istockphoto.com/id/1407479574/vector/woman-doing-alternating-plank-exercise-flat-vector.jpg?s=612x612&w=is&k=20&c=lssHbVe_Pv6Tg8YWXOM0L-Tve0FS9BfQ4p1mg7cF92w=)
Woman Doing Alternating Plank Exercise Flat Vector Stock Illustration - Download Image Now - Plank Position, Superman - Superhero, Men - iStock
![After working these for 4 months consistently, I finally made it to :30 during 2 of my 6 sets of Superman plank holds today. … | Superman plank, Plank hold, Fitness After working these for 4 months consistently, I finally made it to :30 during 2 of my 6 sets of Superman plank holds today. … | Superman plank, Plank hold, Fitness](https://i.pinimg.com/originals/e2/9a/d3/e29ad3976b631902df4a9736830bb71a.jpg)